Install on iOS
1
Tap the share button
2
Scroll down and tap 'Add to Home Screen'
3
Tap 'Add' in the top-right corner
Tap the share button
Scroll down and tap 'Add to Home Screen'
Tap 'Add' in the top-right corner
Free Resources
Proven training structures used by top personal trainers. Use them as a starting point, then customize for every client with Extreme Fitness.
Four effective training splits, ready to customize in the workout builder.
Push
Pull
Legs
Upper A
Lower A
Upper B
Lower B
Strength
Hypertrophy
Power
Full Body A
Full Body B
Full Body C
Balanced, effective programs based on proven training science.
Customize in minutes instead of building from scratch.
Backed by decades of training research and real-world results.
Swap exercises, adjust volume, tailor to each client.
Go beyond spreadsheets. Create, save, and reuse professional workout templates.
Choose from 1000+ exercises with video demos or add your own.
Save any workout as a template and assign to new clients instantly.
Build supersets, giant sets, and complex pairings in the builder.
Export templates as professional PDFs with your gym branding.
A 3-day full body program is ideal. It trains every major muscle group each session using compound movements, allowing adequate recovery while building a solid strength foundation.
Start with a proven split (PPL, upper/lower, or full body), select 4–6 exercises per session, and define sets, reps, and rest. In Extreme Fitness, build from a 1000+ exercise library and save templates for reuse.
PPL groups exercises by movement: push (chest, shoulders, triceps), pull (back, biceps), legs (quads, hamstrings, glutes, calves). Run it 3 or 6 days per week — one of the most popular splits among personal trainers.
Yes. Save any workout as a master template and customize per client — swapping exercises, adjusting volume, and changing rep ranges. See our full feature list for details.
Start your 30-day free trial with 1000+ exercises, superset support, and one-click template reuse. Cancel anytime.