Can I create supersets and giant sets in the workout builder?

Yes. Extreme Fitness supports supersets, giant sets, and exercise groups. Group any number of exercises together and they will be performed consecutively without rest. This allows trainers to create sophisticated training programs.

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Workout Builder

Build Workouts Like a Pro

Create advanced training programs with supersets, giant sets, reusable templates, and multi-day programming. Choose from 1000+ exercises and deliver professional plans to your clients.

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PUSH DAY — CHEST & TRICEPS

Bench PressSuperset A

4 sets8-10 reps90s rest

Incline Dumbbell FlySuperset A

4 sets12 reps60s rest

Cable Crossover

3 sets15 reps45s rest

Tricep Pushdown

3 sets12 reps45s rest

+ Add Exercise

+ Superset

Build Any Training Program

From simple single-day plans to complex periodized programs, the workout builder handles it all.

Supersets & Giant Sets

Group exercises together for supersets, trisets, or giant sets. Exercises in a group are performed back-to-back without rest.

Reusable Templates

Save your best workout plans as templates and apply them to new clients instantly. Modify per client as needed.

Multi-Day Programming

Create training splits with multiple workout days. Organize by push/pull/legs, upper/lower, or any custom split.

1000+ Exercise Library

Pick from our comprehensive exercise database with video demonstrations and muscle group filtering.

Full Parameter Control

Set sets, reps, rest periods, weight, and notes for every exercise. Fine-tune every detail of the training program.

Export as Branded PDF

Generate branded PDF reports of any workout plan with your gym logo and colors. Share digitally or print.

Workout Builder FAQ

Can I create supersets and giant sets?

Yes. Group any number of exercises together for supersets, trisets, or giant sets. Exercises in a group are performed back-to-back without rest, and the builder clearly labels each group for easy reading.

Does the workout builder support multi-day programs?

Yes. Create multi-day training programs by adding workout days (e.g., Day 1: Push, Day 2: Pull, Day 3: Legs). Each day has its own exercise list with individual parameters.

Can I save and reuse workout templates?

Yes. Save any workout plan as a reusable template. Apply templates to new clients instantly, then customize sets, reps, and exercises per client. Templates save hours of repetitive plan creation.

What parameters can I set for each exercise?

For each exercise you can configure sets, reps (or duration), rest period, target weight, and add custom notes. Exercises can be reordered and grouped into supersets with a simple interface.

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