Does the progress tracker calculate BMI and body fat?

Yes. Extreme Fitness automatically calculates BMI based on height and weight measurements. Body fat percentage can be recorded manually from caliper or device measurements, and both metrics are tracked over time with visual charts.

Install on iOS

Tap the share button

Scroll down and tap 'Add to Home Screen'

Tap 'Add' in the top-right corner

Progress Tracking

Track Every Transformation

Q: What body measurements can I track in Extreme Fitness?

Extreme Fitness supports 12+ body measurements including weight, body fat percentage, BMI, waist, hips, chest, shoulders, arms (biceps), thighs, calves, neck, and forearms. All measurements are tracked over time with visual progress charts.

Q: Can I view historical progress for each client?

Yes. Every measurement is stored with a date stamp, allowing you to compare any two points in time. Visual charts show trends over weeks and months, making it easy to see client transformations and adjust training plans.

Q: Can progress data be included in client reports?

Yes. Progress tracking data including body measurements and calculated metrics can be included in branded PDF reports. This helps trainers demonstrate results to clients and justify ongoing training investment.

Record 12+ body measurements, calculate BMI and body fat, and visualize client progress with beautiful charts. Show real results, keep clients motivated.

Start Free Trial All Features

PROGRESS — JOHN SMITH

82kg

Weight

-3.5kg

18%

Body Fat

-2.1%

24.5

BMI

-0.8

WEIGHT TREND (12 WEEKS)

Waist84cm

Chest102cm

Arms36cm

Thighs58cm

Comprehensive Body Measurement Tracking

Document every client's transformation with detailed measurements and beautiful visual charts.

12+ Body Measurements

Track weight, waist, hips, chest, shoulders, arms, thighs, calves, neck, forearms, and more. Record measurements at each session for comprehensive progress documentation.

BMI & Body Fat Calculation

Automatic BMI calculation from height and weight. Record body fat percentage from calipers or devices. Both metrics tracked over time with trend charts.

Visual Progress Charts

Beautiful charts visualize measurement trends over time. Show clients exactly how their body is changing — a powerful motivation tool that keeps them engaged.

Include in PDF Reports

Progress data integrates with branded PDF reports. Document client transformations professionally and demonstrate the value of your training.

Progress Tracking FAQ

What body measurements can I track?

Track 12+ measurements including weight, body fat percentage, BMI, waist, hips, chest, shoulders, arms (biceps), thighs, calves, neck, and forearms. All measurements are date-stamped and tracked over time.

Does the tracker calculate BMI and body fat?

BMI is automatically calculated from height and weight. Body fat percentage is recorded manually from calipers or body composition devices. Both metrics are displayed on visual charts alongside other measurements.

Can I view historical progress for each client?

Yes. Every measurement is stored with a date, allowing comparison across any time period. Visual charts show trends over weeks and months — ideal for adjusting workout plans and nutrition plans.

Can progress data be included in client reports?

Yes. Progress tracking data is included in branded PDF reports, helping you demonstrate results and justify ongoing training. Share reports digitally or print them for in-person consultations.

Start Tracking Client Progress Today

Record your first body measurements in minutes. 30-day free trial with full access. Cancel anytime.

Start Free Trial View Pricing

30-Day Free Trial Full Access Cancel Anytime